We also enjoyed a speech from supermodel Alison Canavan, on the first day of our well being week. She discussed her life experiences and the obstacles she overcame to get where she is. She mentioned issues of alcohol and drug abuse during her teenage years, and how this had an affect on her mental health. However, she was able to overcome this difficulties and excel in her career.
We did a light meditation session, as she believed it was a key factor in her recovery. It was a very enjoyable and relaxing exercise. It was a very insightful talk and interesting to hear of her own personal experiences.
We did a light meditation session, as she believed it was a key factor in her recovery. It was a very enjoyable and relaxing exercise. It was a very insightful talk and interesting to hear of her own personal experiences.